Today Is One of The Sleepiest Days Of The Year

(Darien, IL) -- It was likely a struggle for many to get out of bed today.

The first day back at work in January is also called the second sleepiest day of the year. The first is New Year's Day and the third is July 5th. All that according to the American Academy of sleep Medicine. They suggest setting sleep goals as a resolution, such as getting at least seven hours of shuteye a night. A lack of sleep is linked to a risk of diabetes, stroke, obesity and depression.

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